Notwithstanding your age, you can always experience the benefits of exercise and physical activity. Becoming physically active and following an exercise routine can boost you in developing and maintaining strength and become more energetic. You can also heighten your balance and stop or delay the onset of diseases like diabetes, osteoporosis, and heart diseases. The exercises can also elevate your mood and ward off depression. Here are four simple ways to get active and exercise, as a senior.
These are exercises that develop your strength and stamina. Build on this routine for thirty minutes daily. Your activity should enable you to breathe hard on most or all seven days of the week. You don’t have to do this activity for straight thirty minutes, but you can end your routine at three to ten minute periods.
These activities aim to build your muscles. Developing your muscles gives you more liberty to control your movements. You’ll be able to lift your grandchildren may be or get up from a chair on your own. Walking through the park won’t be such a strenuous activity at all.
These help your balance. You can do these exercise first, by standing on one foot, and then on your other foot. Try achieving this without holding on to anything for support. For example, you can stand from sitting down on a chair without utilizing your arms or hands for support. As much as you can, attempt walking heel to toe. When you walk, place the heel of one of your feet, just above the toes of your other foot. The heel of your foot and the toe of your other leg should touch or nearly touch each other.
If you can move freely, it’ll be simpler to bend down to tie your shoes or look behind over your shoulder when reversing your car out of the driveway. Stretch when you’ve warmed up your muscles, but be careful not to over-stretch to the extent that it hurts.
Take note of some safety points when exercising. If you haven’t been physically active for an extended period, start slowly. First, exercise moderately, and progresses your activity slowly. Take deep breaths particularly when you’re doing strength exercises. Otherwise, holding your breath could influence your blood pressure. When you are lifting anything, exhale, and inhale when you relax. You’ll acknowledge you’re doing your exercise correctly if it doesn’t make you feel tired. You can sense some soreness or discomfort or weariness, but your exercise and physical activity shouldn’t be painful.