Getting used to breastfeeding is one of the challenges several mothers face after giving birth. Breastfeeding is not an easy process even though it is the most natural process. Breastfeeding can throw many surprises not matter how prepared you are or how many books you have read.
It is important to know breastfeeding is quite a new activity for both the infant and the mother. The early weeks can be hard, but when you are used to it, it becomes simpler. Some may find the breastfeeding process to be painful while others may struggle to get the right breastfeeding position.
The Right Time To Begin Breastfeeding
It is advisable to start once you have your child in your arms. The mammary glands secrete milk which is known as colostrums or first milk. It is filled with all the necessary nutrients and antibodies that assist the baby in fighting infections.
How Often Should Baby Breastfeed
Babies require feeding at shorter intervals though regularly babies feel hungry every three hours. But it is advisable to feed the baby on demand which may go to twelve times a day. But this changes as baby continues to grow.
The Best Position For Breastfeeding
There are several ways to hold the baby while breastfeeding, so you can choose the suitable one for you and the baby. The place you select should be comfortable so that it cannot strain or hurt the baby. You can also consider breastfeeding the toddler while lying down.
A breastfeeding lady needs a well- balanced nutritional diet with additional calcium. It includes cheese and milk, fresh fruits, whole grain cereals, vegetables, meat, and bread. It is also important to keep your energy levels up by taking a lot of fluids. Foods like kale, sesame seeds, and broccoli are the best sources of calcium.
It is usual to feel hungry often if you are breastfeeding. It is good to snack regularly, but it is important to make healthy choices.
Things To Avoid
Give up smoking while nursing. Chemicals from the cigarettes can get to the milk duct, and it can also hinder milk production.
How To Increase Milk Supply
Several new mothers are bothered about no or less milk. There is a small percentage of parents who are not able to produce any milk at all; it is just a misconception.
One of the ways you can increase your milk production is by feeding more because once the baby sucks the more you feed. The production of milk works by the demand and supply.